CrossFit WOD, June 8, 2018

06/08/2018

FITNESS
Metcon (Time)
3 Rounds for time:
10 Front Squat
20 Ring Row
120 Single Under

Level 1
Metcon (Time)
3 Rounds for time:
10 Front Squats 135#/95#
20 Pull Ups
30 Double-Unders

Level 2
Metcon (Time)
3 Rounds for time:
10 Front Squats 185#/135#
20 C2B Pull Ups
50 Double-Unders

About the Author Kaizen

Leave a Comment: