CrossFit WOD, June 14, 2018

06/14/2018

TEMPO BACK SQUAT (3 sets of 6 reps building)
4000 (4 Second Eccentric 0 Second Pause in Bottom 0 Second Concentric 0 Second Pause at top).

FITNESS
Metcon (AMRAP – Reps)
Tabata(8 Rounds)
:10 On
:20 Off
1 Minute REST after each tabata.
Air Squat
Burpee
Air Squat

Level 1
Metcon (AMRAP – Reps)
Tabata(8 Rounds)
:20 On
:10 Off
1 Minute REST after each tabata.
Air Squat
Burpee
Air Squat

Level 2
Metcon (AMRAP – Reps)
Tabata(8 Rounds)
:20 On
:10 Off
1 Minute REST after each tabata.
Jump Squat
Burpee
Jump Squat

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