CrossFit WOD, June 13, 2018

06/13/2018

FITNESS
Metcon (Time)
400m Run
20 DB Snatch
20 Knee Push Up
20 Ring Row
20 Step Up
400m Run

Level 1
Metcon (Time)
800m Run
40 DB Snatch(45/30)(Alternate arms)
40 HSPU
40 Pull Up
40 Box Jump Over(24/20)
800m Run

Level 2
Metcon (Time)
800m Run
50 DB Snatch(50/35)(Alternate arms)
50 HSPU
50 C2B Pull Up
50 Box Jump Over(24/20)
800m Run

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