CrossFit WOD, June 12, 2018

06/12/2018

Front Squat (Build to a 3 Rep Max)

FITNESS
Metcon (AMRAP – Rounds)
EMOM(18)
(1) 8/6 Calorie Row
(2) 8 Front Squat
(3) 10 Lunge

Level 1
Metcon (AMRAP – Rounds)
EMOM(18)
(1)12/10 Calorie Row
(2) 10 Front Squat(95/65)
(3) 10 Front Rack Lunge(95/65)

Level 2
Metcon (AMRAP – Rounds)
EMOM(18)
(1)15/12 Calorie Row
(2) 10 Front Squat(155/105)
(3) 10 Front Rack Lunge(155/105)

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