CrossFit WOD, June 11, 2018

06/11/2018

FITNESS
Metcon (AMRAP – Rounds and Reps)
AMRAP(15)
200m Run
12 Deadlift
9 Burpee
6 Push Press

Level 1
Metcon (AMRAP – Rounds and Reps)
AMRAP(15)
400m Run
21 Deadlift(95/65)
15 Burpee
9 Push Press(95/65)

Level 2
Metcon (AMRAP – Rounds and Reps)
AMRAP(15)
400m Run
21 Deadlift(135/95)
15 Burpee
9 Push Press(135/95)

About the Author Kaizen

Leave a Comment: