CrossFit WOD, July 9, 2018

Nancy

FITNESS

Level 1
Metcon (AMRAP – Rounds and Reps)
[20 Minutes] 200m Run
10 OHS
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Level 2
Pre-games Naughty Nancy (AMRAP – Rounds and Reps)
[30 Minutes] 800m Run
15 OHS (#155/#105)

About the Author Kaizen

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