CrossFit WOD, July 7, 2018

07/07/2018

FITNESS
Metcon (Time)
8 x 200m Run

1:1 Work-Rest Ratio

Level 1
Metcon (Time)
8 x 400m Run

1:1 Work-Rest Ratio

Level 2
Metcon (Time)
10 x 400m Run

1:1 Work-Rest Ratio

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