CrossFit WOD, July 6, 2018

07/06/2018

FITNESS
Metcon (Time)
Partner WOD
AMRAP(20)

80 Calorie Row
60 Box Dip
40 Step Up
20 Squats
10 Pull Up

Level 1
Metcon (Time)
Partner WOD
AMRAP(20)

100 Calorie Row
80 Static Dips
60 Box Jump(24/20)
40 Pistol Squat
10 Rope Climb

Level 2
Metcon (Time)
Partner WOD
AMRAP(20)

100 Calorie Row
80 Ring Dip
60 Box Jump(30/24)
40 Pistol Squat
10 Legless Rope Climb

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