CrossFit WOD, July 5, 2018

07/05/2018

FITNESS
Metcon (Time)
12-9-6-3

Wall Ball
Ring Row

Level 1
Metcon (Time)
18-15-12-9-6-3

Wall Ball (20/14)
Pull Up

Level 2
Metcon (Time)
18-15-12-9-6-3
Wall Ball (30/20)

6-5-4-3-2-1
Muscle Up (bar or ring)

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