CrossFit WOD, July 3, 2018

07/03/2018

Deadlift (Build to a heavy single)

FITNESS
Metcon (AMRAP – Rounds and Reps)
AMRAP(12)

6 Knee Push Up
9 Deadlift
90 Single Under

Level 1
Metcon (AMRAP – Rounds and Reps)
AMRAP(12)

12 Hand Release Push Up
9 Deadlift(155/105)
30 Double Under

Level 2
Metcon (AMRAP – Rounds and Reps)
AMRAP(12)

6 Handstand Push Up
9 Deadlift(225/155)
30 Double Under

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