CrossFit WOD, July 2, 2018

07/02/2018

FITNESS
Metcon (Time)
30 Clean and Jerk

*EMOM 5 Sit Up

Level 1
Metcon (Time)
50 Clean and Jerk(95/65)

*EMOM 5 TTB

Level 2
Power Hour (Time)
50 Clean and Jerks(135/95)

*EMOM perform 5 TTB.

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