CrossFit WOD, July 17, 2018

07/17/2018

FITNESS
Metcon (Time)
Partner WOD

240 Single Under
800m Run(Together)
80 Wall Ball(20/14)
80 Calorie Row

Level 1
Metcon (Time)
Partner WOD

150 Double Under
1000m Run(Together)
150 Wall Ball(20/14)
100 Calorie Row

Level 2
Metcon (Time)
Partner WOD

200 Double Under
1 Mile Run(Together)
200 Wall Ball(20/14)
100 Calorie Row

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