CrossFit WOD, July 13, 2018

07/13/2018

FITNESS
Metcon (AMRAP – Reps)
3 Rounds
1:00 Lunges
1:00 Single Unders
1:00 Rowing for calories
1:00 REST

Level 1
Metcon (AMRAP – Reps)
5 Rounds
1:00 DB Front Rack Lunges(45/30)
1:00 Double Unders
1:00 Rowing for calories
1:00 REST

Level 2
Metcon (AMRAP – Reps)
5 Rounds
1:00 DB Front Rack Lunges(50/35)
1:00 Double Unders
1:00 Rowing for calories
1:00 REST

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