CrossFit WOD, July 12, 2018

07/12/2018

FITNESS
Metcon (Time)
800m Run
30 Deadlift
30 Step Up
30 Ring Row

Level 1
Metcon (Time)
1 Mile Run
40 Deadlift(135/95)
40 Box Jump Over(24/20)
40 Pull Up

Level 2
Metcon (Time)
1 Mile Run
50 Deadlift(225/155)
50 Box Jump Over(24/20)
50 C2B Pull Up

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