CrossFit WOD, July 11, 2018

07/11/2018

Power Clean (Build to a Heavy Single)

FITNESS
Metcon (AMRAP – Rounds and Reps)
AMRAP(12)
2 Power Clean
4 Front Squat
8 Burpee

Level 1
Metcon (AMRAP – Rounds and Reps)
AMRAP(12)
3 Power Clean(135/95)
6 Front Squat(135/95)
12 Bar Facing Burpee

Level 2
Metcon (AMRAP – Rounds and Reps)
AMRAP(12)
"Quicksand"
3 Power Clean(185/125)
6 Front Squat(185/125)
12 Bar Facing Burpee

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