CrossFit WOD, July 10, 2018

07/10/2018

FITNESS
Metcon (Time)
15-12-9-6-3
Knee Push Up
Abmat Sit Up

Level 1
Metcon (Time)
21-18-15-12-9-6-3
Hand Release Push Up
TTB

Level 2
Metcon (Time)
21-18-15-12-9-6-3
Weighted Push Up(45/25)
TTB

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