CrossFit WOD, January 9, 2019

01/09/2019

Fitness
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP

100m Run
10 Walking Lunge
5 Ring Row

Level 1
Metcon (AMRAP – Rounds and Reps)
(20)AMRAP

200m Run
20 Farmer Lunges(40/25)
10 Pull Ups

Level 2
FARM HAND (AMRAP – Rounds and Reps)
(20)AMRAP

200m Run
20 Farmer Lunges(50/35)
5 Muscle Ups(Bar or Ring)

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