CrossFit WOD, January 8, 2019

01/08/2019

Hang Power Clean Complex (Max Weight)
3 Hang Power Clean + 1 Jerk

Fitness
Metcon (AMRAP – Rounds and Reps)
(12)AMRAP
35 Single Unders
10 Hang Power Clean
5 Shoulder to OH

Level 1
Metcon (AMRAP – Rounds and Reps)
(12)AMRAP
70 Single Unders
15 Hang Power Clean(95/65)
7 Push Jerk(95/65)

Level 2
Trap City (AMRAP – Rounds and Reps)
(12)AMRAP

35 Double Unders
15 Hang Power Clean(135/95)
7 Push Jerk(135/95)

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