CrossFit WOD, January 7, 2019

01/07/2019

Fitness
Metcon (Time)
3 Rounds for Time:

10 Burpees
15 KBS(Russian)
20 Air Squat

Level 1
Metcon (Time)
3 Rounds for Time:

30 Burpees
30 KBS(53/35)
30 Goblet Squat(53/35)

Level 2
Oxygen (Time)
3 Rounds for Time:

30 Burpees
30 KBS(70/44)
30 Goblet Squat(70/44)

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