CrossFit WOD, January 4, 2018

01/04/2017

 

Barbell Reverse Lunge (10-10-10-10)
Alternating Back Rack Reverse Lunge(Build up to difficult set of 10)

FITNESS
Metcon (Time)
2 Rounds
100 Singles
25 Hang Power Clean
15 Ring Row

RXD
Metcon (Time)
2 Rounds
60 Double Under
30 Hang Power Clean(95/65)
15 Pull Up

BEYOND RXD
Metcon (Time)
2 Rounds
60 Double Under
30 Hang Power Clean(115/75)
6 Muscle Up

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