CrossFit WOD, January 3, 2018

01/03/2017

 

FITNESS
Metcon (AMRAP – Rounds and Reps)
AMRAP(18)
18 Step Up
12 Push Press
8 Hanging Knee Raise

RXD

BEYOND RXD
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar

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