CrossFit WOD, January 2, 2018

01/02/2017

 

FITNESS
Metcon (AMRAP – Reps)
5 Rounds
1:00 Medball 2 Shoulder
1:00 Wall Ball
1:00 Sledge Strikes
1:00 Goblet Squat
1:00 Rest

RXD

BEYOND RXD
Metcon (AMRAP – Reps)
5 Rounds
1:00 Stone 2 Shoulder(95/65)
1:00 Wall Ball(20/14)
1:00 Sledge Strikes
1:00 Goblet Squat(53/35)
1:00 Rest

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