CrossFit WOD, January 18, 2019

01/18/2019

Fitness
Metcon (Time)
800m Run
30 Step Ups
20 Burpee
10 Ring Row

Level 1
Metcon (Time)
1 Mile Run
40 Box Jump(24/20)
30 Devil Press(40/25)
20 Medball Pull Ups(20/14)

Level 2
Metcon (Time)
1 Mile Run
40 Box Jumps(30/24)
30 Devil Press(50/35)
20 Bar Muscle Up

About the Author Kaizen

Leave a Comment: