CrossFit WOD, January 16, 2019

01/16/2019

Fitness
Metcon (Time)
Teams of 2
40-30-20-10
Calorie Row
Sit Ups
KB Deadlift

Athlete choice on weight increments.

(35 Minute Time Cap.)

Level 1
Metcon (Time)
Teams of 2
50-40-30-20-10
Calorie Row
TTB
Deadlift

R1:(135/95)
R2:(185/125)
R3:(225/155)
R4:(275/185)
R5:(315/220)

(35 Minute Time Cap.)

Level 2
Butts and Guts (Time)
Teams of 2
50-40-30-20-10
Calorie Row
TTB
Deadlift

R1:(225/155)
R2:(275/185)
R3:(315/220)
R4:(365/255)
R5:(405/285)

(35 Minute Time Cap.)

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