CrossFit WOD, January 15, 2019

01/15/2019

Fitness
Metcon (Time)
4 Rounds for Time:

200m Run
10 Knee Push Up
5 DB Shoulder to OH

Level 1
Metcon (Time)
4 Rounds for Time:

400m Run
21 Hand Release Push Up
12 Push Jerk(115/75)

Level 2
Metcon (Time)
4 Rounds for Time:

400m Run
21 Handstand Push Up
12 Push Jerk(155/105)

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