CrossFit WOD, January 11, 2019

01/11/2019

Fitness
Metcon (Time)
15-12-9

KB Deadlifts
Knee Push Ups

Level 1
Metcon (Time)
21-15-9

Deadlifts(155/105)

42-30-18

Hand Release Push Ups

Level 2
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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