CrossFit WOD, January 10, 2019

01/10/2019

Fitness
Metcon (AMRAP – Reps)
5 Rounds

:30 Air Squat :30 REST
:30 Step Ups :30 REST
:30 Calories on Rower :30 REST
1:00 REST

Level 1
Metcon (AMRAP – Reps)
5 Rounds

1:00 Thrusters(75/55)
1:00 Box Jumps(20/20)
1:00 Calories on Rower
1:00 REST

Level 2
Wet Boots (AMRAP – Reps)
5 Rounds

1:00 Thrusters(95/65)
1:00 Box Jump Overs(24/20)
1:00 Calories on Rower
1:00 REST

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