CrossFit WOD, February 9, 2019

02/09/2019

Metcon (Time)
PARTNER WOD

50 Calorie Row
25 Lunges(2 ct.)
50 Ring Rows
25 Knee Push Up

*EMOM 4 Burpees(total)

Metcon (Time)
PARTNER WOD

80 Calorie Row
40 Front Rack Lunges(75/55)
80 Pull Ups
40 Hand Release Push Up

*EMOM 8 Burpees(total)

BIG DAWG (Time)
PARTNER WOD

100 Calorie Row
50 Front Rack Lunges(95/65)
100 Pull Ups
50 Explosive Push Ups(2 45’s/2 25’s)

*EMOM 8 Burpees(total)

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