CrossFit WOD, February 8, 2019

02/08/2019

Fitness
Metcon (Time)
9-8-7-6-5-4-3-2-1
Air Squat
Sit Up

Level 1
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Wall Balls(20/14)
Hanging Knee Raises

Level 2
IRON MAN (Time)
20-18-16-14-12-10-8-6-4-2
Wall Balls(20/14)
10-9-8-7-6-5-4-3-2-1
TTB

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