CrossFit WOD, February 7, 2019

02/07/2019

Fitness
Metcon (AMRAP – Rounds and Reps)
(12)AMRAP
100m Run
5 Hang Power Clean
3 Shoulder to Overhead

Level 1
Metcon (AMRAP – Rounds and Reps)
(20)AMRAP
200m Run
5 Hang Power Clean(115/75)
3 Jerks(115/75)

Level 2
Deadpool (AMRAP – Rounds and Reps)
(20)AMRAP
200m Run
5 Hang Power Clean(185/125)
3 Jerks(185/125)

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