CrossFit WOD, February 6, 2019

02/06/2019
MGM GRAND CLASS CANCELED TONIGHT DUE TO WEATHER CONCERNS!

MGM Grand Athletes can email [email protected] in regard to credit for tonight! You can all still attend classes at Mandalay Bay OR at Kaizen CrossFit HQ at 4:30, 5:30, or 6:30pm!

Stay Warm!

Fitness
Metcon (Time)
14-12-8

KBS
Step Overs
Goblet Squats

Level 1

Level 2
Metcon (Time)
21-15-9

KBS(53/35)
Box Jump Over(24/20)
Front Squat(95/65)

Funny Bone (Time)
21-15-9

KBS(70/53)
Box Jump Overs(30/24)
Front Squat(135/95)

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