CrossFit WOD, February 11, 2019

02/11/2019

Power Snatch (Build to a Heavy Single)

Fitness
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP

25 Single Under, 5 Jumping Pull Up
25 Single Under, 5 Hang Power Snatch

Level 1
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP

25 Double Unders, 5 Power Snatch(95/65)
25 Double Unders, 5 C2B Pull Ups

Level 2
Double Bubble (AMRAP – Rounds and Reps)
(15)AMRAP

25 Double Under, 5 Power Snatch(135/95)
25 Double Under, 5 Bar Muscle Up

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