CrossFit WOD, December 8, 2018

12/08/2018

Fitness
Metcon (Time)
Teams of 2:
800m Run
80 Air Squat
120 Single Unders
40 Hang Power Clean

Level 1
Metcon (Time)
Teams of 2:
1200m Run
100 Wall Balls(20/14)
200 Singles(each)
50 Power Clean(155/105)

Level 2
Metcon (Time)
Teams of 2
1 Mile Run(together)
150 Wall Balls(20/14)
100 Double Unders(each)
50 Power Clean(205/145)

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