CrossFit WOD, December 5, 2018

12/05/2018

Fitness

Metcon (Time)

10-8-6-4-2
Hanging Knee Raise or T2R
Step Up

*3 Renegade Row Between Rounds

Level 1

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Knees to Chest
Box Jump(24/20)

*5 Renegade Row Between Rounds(45/30)
(Push Up + 2 Row = 1 Rep)

Level 2

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
TTB
Box Jump(30/24)

*5 Renegade Row Between Rounds(50/35)
(Push Up + 2 Row = 1 Rep)