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CrossFit WOD, December 5, 2018
12/05/2018
Fitness
Metcon (Time)
10-8-6-4-2
Hanging Knee Raise or T2R
Step Up
Hanging Knee Raise or T2R
Step Up
*3 Renegade Row Between Rounds
Level 1
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Knees to Chest
Box Jump(24/20)
Knees to Chest
Box Jump(24/20)
*5 Renegade Row Between Rounds(45/30)
(Push Up + 2 Row = 1 Rep)
Level 2
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
TTB
Box Jump(30/24)
TTB
Box Jump(30/24)
*5 Renegade Row Between Rounds(50/35)
(Push Up + 2 Row = 1 Rep)