CrossFit WOD, December 4, 2018

12/04/2018

Baseline (Time)
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Fitness
Metcon (AMRAP – Rounds and Reps)
(12)AMRAP
400m Row
30 Squats
20 Sit Ups
15 Knee Push Ups
10 Ring Rows

Level 1

Level 2
“YUMUL” (AMRAP – Rounds and Reps)
[20 Minutes] 500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

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