CrossFit WOD, December 3, 2018

12/03/2018 Hanukkah WOD

Fitness
Metcon (Time)
6 Rounds for Time:

8 Hang Power Clean
8 Air Squat
8 Knee Push Up
8 Box Burpees
8 Ring Row
8 Seated Dip
8 Step Up
8 Sit-Ups

Level 1
Metcon (Time)
8 Rounds for Time:

8 Hang Power Clean (75/53)
8 Front Squat (75/53)
8 Push Press (75/53)
8 Burpee
8 Pull-Up
8 Box Dip
8 Box Jump (20/20)
8 Sit-Up

Level 2
“Judah Maccabee” (Time)
8 Rounds for Time:
8 Hang Power Clean (95/65)
8 Front Squat (95/65)
8 Push Press (95/65)
8 Burpee
8 Pull Up
8 Ring Dip
8 Box Jumps (20"/20")
8 TTB

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