CrossFit WOD, December 10, 2018

12/10/2018

Fitness

Level 1
Metcon (AMRAP – Reps)
(3)AMRAP
Max Sit Ups

Level 2
Metcon (AMRAP – Reps)
(3)AMRAP
Max TTB

Fitness
Metcon (Time)
60 Single Under
12 DB Snatch
60 Single Under
12 Burpees
60 Single Under
24 Sit Ups
60 Single Under
12 Burpee
60 Single Under
12 DB Snatch

Level 1
Metcon (AMRAP – Reps)
90 Single Unders
30 Dumbbell Snatches (35/25)
90 Single Unders
15 Burpees
90 Single Unders
30 Hanging Knee Raise
90 Single Unders
15 Burpees
90 Single Unders
30 Dumbbell Snatches (35/25)

Level 2
JUMP START (Time)
60 Double Unders
30 Dumbbell Snatches (50/35)
60 Double Unders
15 Burpees
60 Double Unders
30 Toes to Bar
60 Double Unders
15 Burpees
60 Double Unders
30 Dumbbell Snatches (50/35)

About the Author Kaizen

Leave a Comment: