CrossFit WOD, August 9, 2018

08/09/2018

FITNESS
Metcon (AMRAP – Rounds and Reps)
AMRAP(31)

P1:
8 Thrusters
6 Rope Pull Up
11 Step Up

P2:
200m Run

Level 1
Metcon (AMRAP – Rounds and Reps)
AMRAP(31)

P1:
8 Thrusters(115/75)
6 Rope Climbs
11 Box Jump(24/20)

P2:
400m Run

Level 2
31 Heroes (AMRAP – Reps)
31 Minute AMRAP of:

Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30" / 24"

Partner 2:
400m Run with sandbag, 45# / 25#

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

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