CrossFit WOD, August 8, 2018

08/08/2018

2k Row (Time)
Max Effort 2k Row

FITNESS
Metcon (AMRAP – Reps)
AMRAP(9)
Ascending by 3’s

Power Snatch
Abmat Sit Ups

Level 1
Metcon (AMRAP – Reps)
AMRAP(9)
Ascending by 3’s

Power Snatch(95/65)
TTB

Level 2
Ride The Lightning (AMRAP – Reps)
(9)AMRAP

Ascending by 3’s

Power Snatch(135/95)
Toes To Bar

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