CrossFit WOD, August 7, 2018

08/07/2018

Deadlift (10 Rep Max)

FITNESS
Metcon (Time)
3 Rounds:
12 Deadlift
8 Burpee
24 Reverse Lunge
8 Burpee

Level 1
Metcon (Time)
3 Rounds
20 Deadlift(155/105)
15 Bar Facing Burpee
20 Hang Reverse DB Lunge(45/30)
15 Bar Facing Burpee

Level 2
Captain Insano (Time)
3 Rounds:
20 Deadlift(245/165)
15 Bar Facing Burpee
20 Hang Reverse DB Lunge(50/35)
15 Bar Facing Burpee

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