CrossFit WOD, August 6, 2018

08/06/2018

FITNESS
Metcon (Time)
For Time:
1 Round:
400m Run
120 Single Under
12 Hang Power Clean

2 Rounds:
200m Run
100 Single Under
9 Hang Power Clean

3 Rounds:
100m Run
80 Single Under
6 Hang Power Clean

Level 1
Metcon (Time)
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (95/65)

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (95/65)

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (95/65)

Level 2
Jump City (Time)
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)

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