CrossFit WOD, August 10, 2018

08/10/2018

Overhead Squat (Build to a 3 Rep Max)

FITNESS
Metcon (Time)
2-4-6-8-10
Overhead Squat
Push up

Level 1
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Overhead Squat(95/65)
Handstand Push Up

Level 2
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Overhead Squat(135/95)
Handstand Push Up

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