CrossFit WOD, April 19, 2018

04/19/2018

FITNESS
Metcon (AMRAP – Reps)
AMRAP(15)
80-60-40-20
Single Under
40-30-20-10
Sit Up

*Remaining Time Max Knee Push Up

Level 1
Metcon (AMRAP – Reps)
AMRAP(15)

150-120-90-60-30
Single Under
50-40-30-20-10
Sit Up

*Remaining Time Max Hand Release Push Up

Level 2
Metcon (AMRAP – Reps)
AMRAP(15)

"ANNIE"

50-40-30-20-10
Double Under
Sit Up

*Remaining Time Max Handstand Push Up

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