CrossFit WOD, April 16, 2018

04/16/2018

1-Mile Run (Time)
Max Effort 1-Mile Run

FITNESS
Metcon (Time)
30 Clean and Jerks

Level 1
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

Level 2
Metcon (Time)
30 Clean and Jerks(225/155)

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