Categories

WOD

12/10/2018

High Hang Clean Hang Clean Clean (Build to a heavy Complex)

High Hang Clean
Hang Clean
Clean

Fitness

Metcon (Time)

PARTNER WOD:
(20 MINUTE CAP)

80 Calorie Row
60 Step Ups
40 Knee Push Up
20 Squat Cleans

Level 1

Metcon (Time)

PARTNER WOD:
(20 Minute CAP)

100 Calorie Row
80 Box Jump(20/20)
60 Hand Release Push Up
40 Squat Clean(155/105)

Level 2

Metcon (Time)

PARTNER WOD:
(20 Minute CAP)

100 Calorie Row
80 Box Jump Over(24/20)
60 HSPU
40 Squat Clean(225/155)

CrossFit WOD, April 14, 2018

04/14/2018

FITNESS

Metcon (AMRAP – Rounds and Reps)

AMRAP(20)
10 Hang Power Clean
20 Sit up
400m Run

Level 1

Metcon (AMRAP – Rounds and Reps)

AMRAP(20)
10 Hang Power Clean(95/65)
10 TTB
400m Run

Level 2

Metcon (AMRAP – Rounds and Reps)

AMRAP(20)
10 Hang Power Clean(135/95)
15 TTB
400m Run