Categories

WOD

09/19/2018

Fitness

Metcon (Time)

600m Run
100 Single Unders
21 KB Deadlift
400m Run
100 Single Unders
15 KB Deadlift
200m Run
100 Single Unders
9 KB Deadlift

Level 1

Metcon (Time)

1 Mile Run
50 Double Unders
27 Deadlift(155/105)
800m Run
50 Double Unders
21 Deadlift(155/105)
400m Run
50 Double Unders
15 Deadlift(155/105)

Level 2

Dead Meat (Time)

1 Mile Run
100 Double Unders
27 Deadlift(205/135)
800m Run
100 Double Unders
21 Deadlift(205/135)
400m Run
100 Double Unders
15 Deadlift(205/135)

CrossFit WOD, April 14, 2018

04/14/2018

FITNESS

Metcon (AMRAP – Rounds and Reps)

AMRAP(20)
10 Hang Power Clean
20 Sit up
400m Run

Level 1

Metcon (AMRAP – Rounds and Reps)

AMRAP(20)
10 Hang Power Clean(95/65)
10 TTB
400m Run

Level 2

Metcon (AMRAP – Rounds and Reps)

AMRAP(20)
10 Hang Power Clean(135/95)
15 TTB
400m Run