Categories

WOD

03/20/19

Fitness

Metcon (AMRAP - Rounds and Reps)

AMRAP(14)

200m Run
10 Lunges
20 Single Unders
10 Goblet Squat

Level 1

Metcon (AMRAP - Rounds and Reps)

AMRAP(18)

400m Run
20 Farmer Lunges (40/25)
20 Double Unders or 40 Single Unders
20 Front Rack DB Squat (40/25)

Level 2

Everything but the... (AMRAP - Rounds and Reps)

AMRAP(18)

400m Run
20 Farmer Lunges (50/35)
40 Double Unders
20 Front Rack DB Squat (50/35)

CrossFit WOD, April 14, 2018

04/14/2018

FITNESS

Metcon (AMRAP – Rounds and Reps)

AMRAP(20)
10 Hang Power Clean
20 Sit up
400m Run

Level 1

Metcon (AMRAP – Rounds and Reps)

AMRAP(20)
10 Hang Power Clean(95/65)
10 TTB
400m Run

Level 2

Metcon (AMRAP – Rounds and Reps)

AMRAP(20)
10 Hang Power Clean(135/95)
15 TTB
400m Run