CrossFit WOD, April 14, 2018

04/14/2018

FITNESS

Metcon (AMRAP – Rounds and Reps)

AMRAP(20)
10 Hang Power Clean
20 Sit up
400m Run

Level 1

Metcon (AMRAP – Rounds and Reps)

AMRAP(20)
10 Hang Power Clean(95/65)
10 TTB
400m Run

Level 2

Metcon (AMRAP – Rounds and Reps)

AMRAP(20)
10 Hang Power Clean(135/95)
15 TTB
400m Run