CrossFit WOD, April 13, 2018

Come support Emily, Ava, Olivia, Luca as the represent Gracie's House and Kaizen along with all our Valley Kids as they compete tonight! 

04/13/2018

Metcon (21 Rounds for reps)
EMOM(21)
(1)8 Wall Ball
(2)8 Step Up
(3) 8 Push Press
Metcon (30 Rounds for reps)
EMOM(30)
(1)10 Wall Ball(20/14)
(2)10 Box Jump(24/20)
(3) 10 Push Press(75/53)
Metcon (30 Rounds for reps)
EMOM(30)
(1)15 Wall Ball(20/14)
(2)15 Box Jump(24/20)
(3) 15 Push Press(75/53)

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