CrossFit WOD, April 11, 2018

04/11/2018

FITNESS
Metcon (Time)
600m Run
40 Sit Up
30 Knee Push Up
20 KB Deadlift
30 Knee Push Up
40 Sit Up
600m Run

Level 1
Metcon (Time)
1000m Run
50 Sit Up
40 Hand Release Push Up
30 Deadlift(225/155)
40 Hand Release Push Up
50 Sit Up
1000m Run

Level 2
Metcon (Time)
1 Mile Run
120 Sit Up
60 Hand Release Push Up
30 Deadlift(315/205)
60 Hand Release Push Up
120 Sit Up
1 Mile Run

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