Category Archives for CrossFit

CrossFit WOD, December 10, 2018

12/10/2018

Fitness

Level 1
Metcon (AMRAP – Reps)
(3)AMRAP
Max Sit Ups

Level 2
Metcon (AMRAP – Reps)
(3)AMRAP
Max TTB

Fitness
Metcon (Time)
60 Single Under
12 DB Snatch
60 Single Under
12 Burpees
60 Single Under
24 Sit Ups
60 Single Under
12 Burpee
60 Single Under
12 DB Snatch

Level 1
Metcon (AMRAP – Reps)
90 Single Unders
30 Dumbbell Snatches (35/25)
90 Single Unders
15 Burpees
90 Single Unders
30 Hanging Knee Raise
90 Single Unders
15 Burpees
90 Single Unders
30 Dumbbell Snatches (35/25)

Level 2
JUMP START (Time)
60 Double Unders
30 Dumbbell Snatches (50/35)
60 Double Unders
15 Burpees
60 Double Unders
30 Toes to Bar
60 Double Unders
15 Burpees
60 Double Unders
30 Dumbbell Snatches (50/35)

CrossFit WOD, December 9, 2018

Open Gym Sunday

OPEN GYM
Metcon
Open Gym

CrossFit WOD, December 8, 2018

12/08/2018

Fitness
Metcon (Time)
Teams of 2:
800m Run
80 Air Squat
120 Single Unders
40 Hang Power Clean

Level 1
Metcon (Time)
Teams of 2:
1200m Run
100 Wall Balls(20/14)
200 Singles(each)
50 Power Clean(155/105)

Level 2
Metcon (Time)
Teams of 2
1 Mile Run(together)
150 Wall Balls(20/14)
100 Double Unders(each)
50 Power Clean(205/145)

CrossFit WOD, December 7, 2018

12/07/2018

Fitness
Metcon (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to full extension.

Level 1
Metcon (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 3" target

Level 2
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6" target

CrossFit WOD, December 6, 2018

12/06/2018

Fitness

Level 1

Level 2
The CrossFit Total (Total Weight)

1 2 3 64