All posts by Kaizen

CrossFit WOD, October 13, 2018

“Fight Gone Bad” Variation #3

“Fight Gone Bad” Variation #3 (AMRAP – Reps)
5 5-Minute Rounds w/a Partner:
-Wall-Balls (20/14)
-SDHPs (75/55)
-Box Jumps (20/20)
-Push Press (75/55)
-Row (calories)
*1 minute rest between rounds

*Only one partner moving at a time
**Score is combined reps between partners for all 5 rounds.

CrossFit WOD, October 12, 2018

10/12/2018

Fitness
Metcon (Time)
For Time: 30 Hang Snatches

Level 1
Metcon (Time)
For Time: 30 Snatches, 95# / 65#

Level 2
Isabel (Time)
For Time: 30 Snatches, 135# / 95#

CrossFit WOD, October 11, 2018

10/11/2018

Fitness
Metcon (AMRAP – Reps)
(15)AMRAP
800m Run Buy-In

40 Air Squats
30 Sit Ups
20 Hand Release Push Up
10 DB Push Press
100m OH Carry

Level 1
Metcon (AMRAP – Reps)
(20)AMRAP
1 Mile Run Buy-In

50 Air Squats
40 Sit Ups
30 Hand Release Push Up
20 DB Push Press(45/30)
100m OH Walk(45/30)

Level 2
Light Years (AMRAP – Reps)
(20)AMRAP
1 Mile Run Buy-In

50 Air Squats
40 TTB
30 Handstand Push Up
20 DB Push Press(50/35)
100m OH Walk

CrossFit WOD, October 10, 2018

10/10/2018

Deadlift (1 Rep Max)
Metcon (Time)
8-7-6-5-4-3-2-1
KB Deadlifts
Ring Row
Metcon (Time)
10-9-8-7-6-5-4-3-2-1

Deadlifts(185/125)
Pull Up

Metcon (Time)
10-8-6-4-2

Deadlifts(315/225)
Bar Muscle Ups

CrossFit WOD, October 9, 2018

10/09/2018

Fitness
Metcon (Time)
3 Rounds for Time:

60 Single Under
20 Air Squat
10 DB Snatch

Level 1
Metcon (Time)
5 Rounds for Time:

30 Double Unders
15 Wall Balls(20/14)
12 DB Snatch(45/30)(alternating)

Level 2
Long Gone (Time)
5 Rounds for Time:

42 Double Unders
21 Wall Balls(20/14)
18 DB Snatch(50/35)(alternating)