Archive Monthly Archives: October 2018

CrossFit WOD, October 31, 2018

10/31/2018

Fitness
Metcon (Time)
31 DB Hang Power Clean
31 Push Ups
31 Air Squat
31 DB Push Press
31 Step Ups(1 ct.)
31 MB Slam
31 DB Thrusters

Level 1
Metcon (AMRAP – Rounds)
31 DB Power Clean(45/30)
31 Hand Release Push Ups
31 DB Hang Squat Clean(45/30)
31 DB Push Press(45/30)
31 Goblet Step Ups(2 ct.)(45/30)(1 DB)
31 MB Slam(20/14)
31 DB Thrusters(45/30)

Level 2
HALLOWEEN CHIPPER 18 (Time)
31 DB Power Clean(50/35)
31 Handstand Push Up
31 DB Hang Squat Clean(50/35)
31 DB Push Press(50/35)
31 DB Step Ups(50/35)(2 ct.)
31 Medball Slam(20/14)
31 DB Thrusters(50/35)

CrossFit WOD, October 30, 2018

10/30/2018

Fitness
Metcon (Time)
3 Rounds for Time:

300m Run
15 Ring Row
10 Burpee

Level 1
Metcon (Time)
3 Rounds for Time:

800m Run
15 Pull Ups
18 Burpee Box Jump Over(24/20)

Level 2
DEJA VU (Time)
3 Rounds for Time:

800m Run
10 Bar Muscle Ups
21 Burpee Box Jump Over(24/20)

CrossFit WOD, October 29, 2018

10/29/2018

Back Squat (3 sets 3 reps Ascending)

Fitness
Metcon (Time)
3 Rounds for Time:

60 Single Unders
15 Abmat Sit Up

Level 1
Metcon (Time)
For Time:

150-120-90-60-30
Single Unders
50-40-30-20-10
Sit Ups

Level 2
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

CrossFit WOD, October 28, 2018

Open Gym Sunday

OPEN GYM
Metcon
Open Gym

CrossFit WOD, October 27, 2018

Fight Gone Bad

FITNESS
Metcon (3 Rounds for reps)
Three rounds of:
Wall Ball
SDHP
Step Up
Push Press
Row(Calories)
1-minute rest

RXD

BEYOND RXD
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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